Comments for InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/ Psychology and Psychotherapy Mon, 17 Feb 2025 14:59:37 +0000 hourly 1 https://wordpress.org/?v=6.9.4 Comment on Cognitive Behavioral Therapy and the science behind by Understanding Obsessive Compulsive Disorder - InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/cbt-cognitive-behavioral-therapy-neuroplasticity/#comment-28 Mon, 17 Feb 2025 14:59:37 +0000 https://interculturalpsy.com/?p=2482#comment-28 […] road to recovery begins with recognizing the impact of OCD and seeking appropriate treatment. Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) have proven highly effective in managing symptoms. These […]

]]> Comment on Changing negative thoughts to regulate emotions by Understanding Social Anxiety - InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/how-to-change-negative-thoughts-and-calm-your-mind/#comment-27 Sun, 16 Feb 2025 14:57:43 +0000 https://interculturalpsy.com/?p=1953#comment-27 […] Cognitive Restructuring: Identifying and challenging unhelpful thoughts. […]

]]> Comment on Breaking the Anxiety Cycle by Understanding Social Anxiety - InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/breaking-the-anxiety-cycle/#comment-26 Sun, 16 Feb 2025 14:57:15 +0000 https://interculturalpsy.com/?p=2892#comment-26 […] Behavioural Therapy (CBT) is one of the most effective treatments for overcoming social anxiety. It focuses on changing thought patterns and behaviors that maintain fear. CBT […]

]]> Comment on CBT strategies to expand your window of tolerance by How Trauma Changes the Brain and Body - InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/window-of-tolerance-cbt-strategies/#comment-25 Sat, 15 Feb 2025 16:53:42 +0000 https://interculturalpsy.com/?p=2856#comment-25 […] how trauma changes the brain and body provides insight into how evidence-based treatments like Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE) can help restore balance and regain […]

]]> Comment on Changing negative thoughts to regulate emotions by Using CBT to manage and Overcoming Perfectionism - InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/how-to-change-negative-thoughts-and-calm-your-mind/#comment-20 Sun, 26 Jan 2025 18:03:06 +0000 https://interculturalpsy.com/?p=1953#comment-20 […] like, “If I’m not perfect, I’m a failure.” CBT helps you recognize and reframe these thoughts into more balanced […]

]]> Comment on Cognitive Behavioral Therapy and the science behind by Using CBT to manage and Overcoming Perfectionism - InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/cbt-cognitive-behavioral-therapy-neuroplasticity/#comment-19 Sun, 26 Jan 2025 18:02:36 +0000 https://interculturalpsy.com/?p=2482#comment-19 […] good news is that the brain’s neuroplasticity—its ability to adapt and change—means that unhelpful patterns can be replaced with healthier […]

]]> Comment on Cognitive Behavioral Therapy and neurodiversity by Window of Tolerance and CBT Strategies for Mental Health - InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/the-role-of-cognitive-behavioral-therapy-for-neurodivergent-individuals/#comment-17 Sat, 25 Jan 2025 19:11:14 +0000 https://interculturalpsy.com/?p=2612#comment-17 […] In Neurodiversity: A teenager with autism becomes overwhelmed during a noisy family gathering. The parent provides noise-canceling headphones and a quiet corner to decompress. This supports the child in returning to their window of tolerance. […]

]]> Comment on Parenting strategies based on neuroscience and CBT by Window of Tolerance and CBT Strategies for Mental Health - InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/understanding-neuroscience-in-parenting/#comment-16 Sat, 25 Jan 2025 19:07:05 +0000 https://interculturalpsy.com/?p=2577#comment-16 […] Parenting offers a daily laboratory for understanding and applying the window of tolerance. Imagine a scenario where your child has a sensory meltdown in a crowded store. As a parent, your ability to stay within your own window of tolerance determines whether you react with frustration (hyperarousal) or disengage (hypoarousal). […]

]]> Comment on Cognitive Behavioral Therapy and the science behind by Window of Tolerance and CBT Strategies for Mental Health - InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/cbt-cognitive-behavioral-therapy-neuroplasticity/#comment-15 Fri, 24 Jan 2025 15:45:31 +0000 https://interculturalpsy.com/?p=2482#comment-15 […] the window of tolerance and CBT strategies is essential, especially for parents, neurodiverse individuals, and those in therapy. Coined by Dr. […]

]]> Comment on Cultural Sensitivity in Therapy by How anxiety affects romantic relationships - InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/cultural-diversity-and-culturally-responsive-cogntive-behavioral-therapy/#comment-13 Wed, 22 Jan 2025 11:40:52 +0000 https://interculturalpsy.com/?p=2603#comment-13 […] Cognitive Behavioural Therapy (CBT) talks about core beliefs—deep ideas we have about ourselves, others, and the world. If you believe things like “I’m unlovable” or “People will always hurt me,” you might see even small issues in your relationship as proof that your fears are real. These beliefs create negative thoughts that make anxiety worse and make it hard to feel secure with your partner. […]

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