Comments on: Changing negative thoughts to regulate emotions https://interculturalpsy.com/how-to-change-negative-thoughts-and-calm-your-mind/ Psychology and Psychotherapy Sun, 16 Feb 2025 14:57:43 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Understanding Social Anxiety - InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/how-to-change-negative-thoughts-and-calm-your-mind/#comment-27 Sun, 16 Feb 2025 14:57:43 +0000 https://interculturalpsy.com/?p=1953#comment-27 […] Cognitive Restructuring: Identifying and challenging unhelpful thoughts. […]

]]> By: Using CBT to manage and Overcoming Perfectionism - InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/how-to-change-negative-thoughts-and-calm-your-mind/#comment-20 Sun, 26 Jan 2025 18:03:06 +0000 https://interculturalpsy.com/?p=1953#comment-20 […] like, “If I’m not perfect, I’m a failure.” CBT helps you recognize and reframe these thoughts into more balanced […]

]]> By: How Anxiety Affects Romantic Relationships - InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/how-to-change-negative-thoughts-and-calm-your-mind/#comment-12 Wed, 22 Jan 2025 11:21:02 +0000 https://interculturalpsy.com/?p=1953#comment-12 […] it’s not just what happens between you and your partner that makes you anxious. It’s also what you think and feel about what’s happening. Your inner critical voice adds to your fear with thoughts […]

]]> By: The ups and down of living abroad - InterCultural Psychology, by Silvana Byrne https://interculturalpsy.com/how-to-change-negative-thoughts-and-calm-your-mind/#comment-4 Sun, 19 Jan 2025 15:03:33 +0000 https://interculturalpsy.com/?p=1953#comment-4 […] the way you interpret situations reflects your feelings. Make it a new habit to rethink how you interpret your negative thougths and feelings. Remember that negative and unpleasant feelings are momentary and that you can tolerate these […]

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