COVID-19 and your mental health E-book
Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. Learn ways to cope during this pandemic, how to stay calm and protect your mental health with this Psychological toolkit e-book.
In addition to this e-book, remember that talking to someone about your feelings is also the best solution, always have a support network with friends and family or if necessary seek professional help.
My best and warm wishes.
Silvana
Hi! I’m a psychologist and the founder of Intercultural Psychology in Dublin, specializing in psychotherapy and CBT. I work with individuals from diverse cultural backgrounds and neurodiverse clients, helping them navigate life’s challenges, adjust to new environments, and grow along the way. I hope this blog encourages you to embrace your journey and inspires positive change in your life :).