COVID-19 and your mental health E-book
Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. Learn ways to cope during this pandemic, how to stay calm and protect your mental health with this Psychological toolkit e-book.
In addition to this e-book, remember that talking to someone about your feelings is also the best solution, always have a support network with friends and family or if necessary seek professional help.
My best and warm wishes.
Silvana
My name is Silvana, I am a psychologist and the founder of Intercultural Psychology clinic, established in Dublin since 2010. I have been working with hundreds of people living in Ireland, from over 15 countries, helping them to overcome their life, language or cultural difficulties and to be prepare for an international mind set. I love inspiring people and I hope I can do the same for you.
